Sound meditation and healing are best done in real time with shared intention. A sound session usually involves approximately one hour of sound that brings you, via alternating harmonics and rhythms combined with intention, into a meditative state where healing, self-awareness and growth occur. This short reverie meditation will not do the work of a full sound session or sound bath, but it can afford you a moment of respite. Let go of self-doubt, bring gentleness in, give yourself eight minutes to welcome in self-love and self-trust. When working with sound, make yourself comfortable, focus on the positive intention and receiving the sound. Imagine yourself releasing, opening, floating in sound and vibration as you honour your profound worthiness with love and trust. Headphones should be worn to feel the full benefits, and the volume of the recording has been set accordingly. Take a moment to breathe and love yourself.